With an infant daughter it may be difficult to follow these ideas exactly but the Sleep Institute suggests some methods to get back to your usual sleeping pattern:1. Don’t multi-task in bed. Don’t write papers for school, don’t read books, don’t eat, don’t do anything active other than sex in bed. This creates the association of bed = sleep.2. Don’t exercise right before trying to sleep. Have a good 2 to 3 hours of cool down time before bed. Also, try not to snack before bedtime. Your body gets signals from food that it will need energy for activities.A lack of food in the stomach sends the opposite message.3. Take a nice warm bath before bed. No showers just a bath.4. Don’t work or play on the computer for at least an hour before trying to sleep.5. Keep your room as cool as possible. Humans react well to cold bedrooms – they hunker down and sleep.Best wishes from another insomniac.
Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixeddaily routine, relaxing and eating properly, insomnia can becured. I found the information at.
A nice hot cup of chamomile tea works wonders for me. The best remedy for insomnia is to do a lot of physical work during the day…works every time. Or look after a two year old all day…that works like a charm too. Or read a boring book.
Change in environment and change of activities of daily living can slowly beat insomnia and can take one to better health.