I know I stress too much before I actuall fall asleep, but I start getting tired at nine PM, but don’t generally fall asleep till three AM! I wake up around ten AM just fine, but am tired alot during the day. Could it be part of my (minor)bipolar?
I know what you are going through, I have “major depression” and the medication keeps me wired up so I take stuff to knock me out at night.I found a good product today at the health food store called “L Tryptophan” It’s the same chemical in turkey that makes everyone pass out when they eat to much at thanksgiving. I took just one this afternoon and it knocked me out for 3 hours. I am going to take 3 tonight when I decide to go to bed.The bad news is it was $30.00 for 60 pills.They have lots of other natural products that work great,like “Melotonin” ,”Valerian” and “Libielia”.I can tell you from experience that “Ambian”, “Ativan”, “Xanax” or any other anti-anxiety medications are Very Addictive. Everything that the guy underneath me (KnightSaber2000) is saying is 100% true also.
Call your doctor and ask him if ambien would be good for you. I know it has helped me alot. Good Luck