Maybe if you were extra sensitive to the caffeine in it or if you ate a lot. But not likely.There is 20mg of caffeine in 1 oz of dark chocolate. For comparison there is 34mg of caffeine in a can of coke and between 60 and 120mg in a cup of coffee.
That is definitely one explanation.What else do you have on your mind though?StressDepressionHealthSchoolWorkOpposite Sex (a crush)NightmaresAnxietyYour next move in lifeFinancial issues
Usually insomnia is where one couldn’t sleep for several days at a time, then when they do get sleep it’s only for a couple of hours. I knew someone who was an insomniac, she’d kill for more than 4 hours of sleep after being awake for several days. She’d usually only get about 8 hours every week!Though it does seem like a form of insomnia because of the fact that you have a hard time getting to sleep, but it doesn’t seem as severe luckily.Lauren
i used to suffer from insomnia and i found if i got a hr or more of exercise i could sleep try going on a run in the early morning or afternoon and then work out again about 45 Minuets be for you go to sleep. then try and relax with a shower and calming music. that usually helps me
Oh you poor thing! I was the same way all last week!I finally called my dr. and told her I have slept 15 hrs in a week!She called me in Vistaril and I slept like a baby last night! I would call your doctor and tell them whats going on, I could have not gone another night with no sleep! My poor husband was suffering too because of my insomnia! He has to work long hours and needs all the sleep he can get! Thank God for vistaril! Also its safe to take while pregnant!
Here are some questions you may want to consider: How long has this been occurring? You stated that you came out of "a 2-week phase of being overtired", are you overtired on several occasions or does it just happen just a few times per year? Have you had any other illness that may have caused [...]
Hi There, I battled with insomia for 2 years, I know how you feel.Go to the doctors and explain the situation, they might put you on Temazepam, works like a dream that stuff.Serapax is another good one, it helps with stress, I think it’s mainly used for Panic/anxiety attacks but I also had it for [...]
In my opinion i sort of have insomnia i cant sleep at all during the nights but in the morning i can crash if i feel tired which is sometimes. I can wake up at 6 am and stay up the whole day until like 4 or 5 am the next day then when i [...]