Avoid caffine during the day and too many fizzy drinks, try and have a hot bath and read a book and drink a milky drink before you go to bed, dont leave the tv on as your mind will always concentrate on the noise. but i think reading is the ... Read More

A deficiency in vitamin A, folic acid, vitamin B5, potassium, and magnesium (and if you don't drink enough water) causes insomnia! take a vitamin B-complex supplement (has all the B-vitamins in it) in the mornings and a magnesium supplement right before you go to bed.PS: a deficiency in iron, vitamin ... Read More

Drinking and smoking pot will cause this problem. I don't think being tired would but I'm not sure.Take some Tylenol PM 30 minutes before bed. It'll help you get some much needed sleep. They work for some people, and not at all for others. For still other people, ... Read More

Sounds like stress is keeping you up. I suggest finding something that will relax you and doing that for 30 minutes before going to bed. Like find some music that makes you feel relaxed and just listen to it. Or find an online meditation where you start relaxing the different ... Read More

I don't RP, but... maybe sometimes they just feel like RP-ing and they are enjoying it and get caught up in it and just can't stop the RP session they are in. And if they stop, they feel incomplete :(It's kinda like when I play WoW. I have been sleep-deprived ... Read More

It sounds like the propranolol is the cause though the thyroid itself can contribute to the insomnia. You shouldn't have to be on the propranolol very long. usually you will be scheduled for radiation therapy to shrink the tyroid and then get on thyroid replacement for the rest of your ... Read More

The cure sounds worse than the disease. I'd have quit the meds after my genitals became incompetent. At least it's not as bad as chronic death disorder. I would suggest you add more KFC to your diet. Also, seeing a doctor might be helpful. Also, you could have had insomnia for ... Read More

You are the beginning of the new sleepless race just beingspawned on earth. Your status among your cult followerswill be legendary. You need to get a pattern for your day, Include exercise in it, you also need to work out what is stressing you preventing you from sleeping. There are ... Read More

There are practices you can use to improve the quality of your sleep and feel good again. * music as a sleep aid * natural sleep aids * therapedic sleep productsGetting sleep in the correct quantities is a vital part of ... Read More

Here are some tips i did when i wasn't able to sleep as it happens a lot and the more advance you are in you're pregnancy the harder it's going to be for you to sleep. I would not drink water or anything close to the time i was going ... Read More